Guipo's Journal, 17 June 2010

215.2 lb Lost so far: 21.8 lb.    Still to go: 25.2 lb.    Diet followed poorly.

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1187 kcal

Fat: 27.96g | Prot: 63.52g | Carb: 169.67g.   Breakfast: Sugar, 2% Fat Milk. Lunch: Beef with Broccoli, White Rice (Medium-Grain, Cooked). Dinner: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Kettle Corn Popcorn. more...

2829 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...