Weigh In record (no journal entry) for 02 December 2018
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132.1 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1559 kcal
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Fat: 74.42g | Prot: 60.34g | Carb: 156.01g.
Breakfast: Minced Garlic, Olive Oil, Westacre Colby Cheese Slices, Snickers Ice Cream Bar, Penne, Pork Meatballs, Masterfoods Tuscan Meatballs, Tomatoes, Benefiber Fiber, Onions. more...
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losing 2.3 lb a week
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