Weigh In record (no journal entry) for 02 December 2018
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1771 kcal
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Fat: 88.50g | Prot: 147.63g | Carb: 99.08g.
Breakfast: Woolworths Select Frozen Mixed Berries, Danone YoPRO Vanilla Yoghurt, Egg White , Egg (Whole) , Coconut Oil, Flap Jacked Protein Pancakes. Lunch: Praise Whole Egg Creamy Mayonnaise, Red Onions, Capsicum, Carrots , Broccoli , Coles Tasty Cheddar Shredded, Beef Steak (Lean Only Eaten). Dinner: Capsicum, Red Onions, Carrots , Broccoli , Woolworths Select Tasty Cheese, Praise Creamy Mayonnaise Traditional , Beef Steak (Lean Only Eaten). Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Gloria Jeans Cappuccino (Regular), Rule 1 Protein Powder. more...
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losing 4.6 lb a week
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