Weigh In record (no journal entry) for 01 December 2018
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109.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1921 kcal
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Fat: 91.11g | Prot: 79.64g | Carb: 196.97g.
Breakfast: Aldi Original Französischer Weichkäse mit Joghurt, Herzberger Kaiserbrötchen, Räucherlachs, Marmelade, Gut & Günstig Deutsche Markenbutter, Kaffee Creme, Honig, Kirschtomaten, Rote Paprika, Gekochtes Ei. Lunch: Aldi Kaisergemüse, Kartoffelpüree, Maggi Lachs-Sahne Gratin. Dinner: Dovgan Gezuckerte Kondensmilch, Syrniki. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Werther's Original Weiche Schokoladen Toffees, Sprengel Edelste Pralinen, Zirkulin Flohsamenschalen, Clementinen. more...
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1668 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 10 minutes, Housework - 2 hours. more...
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gaining 1.0 lb a week
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