Weigh In record (no journal entry) for 01 December 2018
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176.2 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1999 kcal
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Fat: 84.86g | Prot: 80.84g | Carb: 226.36g.
Breakfast: Cuties Clementines, Nabisco Belvita Golden Oat Breakfast Biscuits, Freshens Egg White Florentine Crepe. Lunch: Pringles Snack Stacks Original Potato Crisps, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Fresh'n Easy Garden Salad, Bananas, Harry's Beef Stroganoff with Noodles. Snacks/Other: Chocolate Chip Cookie, EZ Gourmet White Chocolate Macadamia Nut Cookie, Kroger Fully Cooked Bacon, Live G Free Whole Grain Bread, IHOP Fried Eggs. more...
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losing 7.0 lb a week
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