jpboos's Journal, 01 December 2018

179.8 lb Lost so far: 19.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 91.87g | Prot: 90.15g | Carb: 172.51g.   Breakfast: McDonald's Big Breakfast (Large). Dinner: Coleslaw , Deep Fried Potato French Fries (from Frozen), Ruth's Chris Steakhouse Petite Filet Mignon, Baked Breaded or Battered Haddock. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2462 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...