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fasting again
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2018:
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825 kcal
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Fat: 70.23g | Prot: 41.60g | Carb: 6.04g.
Breakfast: Sports Research MCT Oil, Coffee (Brewed From Grounds). Dinner: Broccoli, Kerrygold Salted Butter, Ground Beef (80% Lean / 20% Fat). more...
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losing 21.0 lb a week
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