Weigh In record (no journal entry) for 17 June 2010
|
237.2 lb
Lost so far: 37.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2010:
|
513 kcal
|
Fat: 9.38g | Prot: 54.03g | Carb: 54.82g.
Breakfast: Orange. Lunch: chicken breast. Dinner: shrimp, Chicken Broth organic, Onion, tomato. Snacks/Other: apple. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flanman's weight history
|