Weigh In record (no journal entry) for 01 December 2018
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2116 kcal
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Fat: 66.84g | Prot: 121.48g | Carb: 254.37g.
Breakfast: Huevo, Quaker Avena Instantánea. Lunch: Tia Rosa Tortilla Mexicana, Ranco Queso Gauda Laminado, Super Pollo Nuggets de Pollo, Tucapel Arroz Grado 1. Dinner: Colun Leche Manjar. Snacks/Other: Carozzi Espirales, San Jose Jurel al Natural. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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