Weigh In record (no journal entry) for 01 December 2018
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290.5 lb
Lost so far: 12.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1719 kcal
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Fat: 63.00g | Prot: 92.83g | Carb: 238.14g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar. Lunch: Aunt Millie's 35 Calorie Potato Bread, Chili. Dinner: Deli Sliced Ham, Aunt Millie's 35 Calorie Potato Bread, Cheddar Cheese, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Nabisco Wheat Thins Multigrain, Gala Apples. more...
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losing 7.0 lb a week
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