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feeling headachy and nauseated after ice cream
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160.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1679 kcal
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Fat: 84.57g | Prot: 79.17g | Carb: 159.61g.
Breakfast: Crunchy Salted Peanut Butter, Bagel, Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Whole Grain Hamburger Buns, All Natural Uncured Chicken Hot Dogs, Corn Bread. Dinner: Avocados, Bacon, Swiss Cheese, Chicken Breast, Zucchini, Butter, Green String Beans. Snacks/Other: Soft Serve Ice Cream. more...
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gaining 3.0 lb a week
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