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This morning I weighed in at 90.4kg (after breakfast).
I am still concerned about how I have been eating under half of what my daily intake should be along with my high exercising routine.
I'm too scared to eat other things to up my calories - even they are healthy.
Because it seems everything can be healthy, but bad for you at the same time.
I DONT KNOW WHICH ANSWER IS RIGHT OR WRONG. So I will have to learn the hard way and experiment, which I dont have time for.
Grrreeeaaaattttt!
On a plus side Im at 90.4kg now. WOULD LOVE IF I COULD JUST drop to the 80's already! I haven't seen them in sooo LONG!
E .x
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199.3 lb
Lost so far: 12.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1646 kcal
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Fat: 61.56g | Prot: 125.90g | Carb: 160.12g.
Breakfast: 1/4 cup egg whites, 1 egg, avocado, baby spinach, mixed grain toast. Lunch: balsamic vinegar, olive oil, chilli prawns, pasta, raspberries, baby spinach, slivered almonds, skinless chicken breast . Dinner: Chobani pineapple. Snacks/Other: choc chip muffin coles, black and gold skim milk, vitarium, almond butter, rye wrap, banana. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 5 hours, Sleeping - 12 hours. more...
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losing 23.1 lb a week
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