Weigh In record (no journal entry) for 01 December 2018
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254.9 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2135 kcal
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Fat: 122.65g | Prot: 69.33g | Carb: 188.48g.
Breakfast: Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Pirkka Meetvursti, Vaalea Leipä, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Pirkka Fusilli Täysjyväpasta, Jauhelihakastike. Snacks/Other: Coca-Cola Coca-Cola Zero, Rainbow Sourcream & Onion Sipsit, Irtokarkki. more...
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gaining 1.3 lb a week
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