Weigh In record (no journal entry) for 01 December 2018
|
118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
2492 kcal
|
Fat: 93.46g | Prot: 70.86g | Carb: 339.06g.
Breakfast: Bio Alimenti Fiocchi di Avena, Don Jerez Cacao in Polvere Amaro, Caffè (Espresso). Lunch: Midi Treccine Zuccherate, Mulino Bianco Pangoccioli, EuroCompany Semi di Zucca Decorticati Tostati Salati, Pistacchi, Arachidi con Guscio (Mangiate Sgusciate), Nuova Terra Semi di Sesamo, Miele. Dinner: Palmine, Blues Cola, Olio Extra Vergine di Oliva, Patata Bollita, Bieta Lessa, Pane Italiano. Snacks/Other: Coop Patate Rustiche Surgelate, Patate al Forno, Beretta Bacon Fette, Salsa Barbecue, Salsa Cocktail, Porchetta, Formaggio Cheddar (Semistagionato), Brioche Siciliana, Arachidi con Guscio (Mangiate Sgusciate), Nuova Terra Semi di Sesamo, Miele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lé87's weight history
|