Weigh In record (no journal entry) for 01 December 2018
|
163.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
2031 kcal
|
Fat: 85.10g | Prot: 110.55g | Carb: 205.85g.
Breakfast: Sugared or Glazed Doughnuts, Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, McDonald's Sausage & Egg McMuffin, McDonald's Hash Brown. Dinner: Butter (Salted), Waitrose Wholemeal Bread, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Sugared or Glazed Doughnuts, USN 100% Whey Protein. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|