MrGoodnight's Journal, 01 December 2018


Diet Calendar Entries for 01 December 2018:
2031 kcal Fat: 85.10g | Prot: 110.55g | Carb: 205.85g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream, Sugared or Glazed Doughnuts. Lunch: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Waitrose Wholemeal Bread, Butter (Salted). Snacks/Other: USN 100% Whey Protein, Sugared or Glazed Doughnuts. more...
364 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Calorie Count  

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Comments 
๐Ÿ‘๐Ÿ‘๐Ÿ‘ Bon appétit!๐Ÿ˜˜ 
01 Dec 18 by member: Amirielka
yes please ๐Ÿ˜œ 
01 Dec 18 by member: Tracey2211
Perfect! ๐Ÿ‘Œ 
01 Dec 18 by member: 789667
Very nice ๐Ÿ‘ yummy ๐Ÿ˜‹ 
01 Dec 18 by member: Liliya809
Broccoli in an omelette ๐Ÿคฎ 
01 Dec 18 by member: aqeelfiaz1
Was it tasty Mr G?? Often wanted to try broccoli & many other greens in the omelette ๐Ÿ‘ 
01 Dec 18 by member: jimsterman
Amirielka, Tracey2211, 789667......I love you ladies so much....you brighten my day ๐Ÿ˜˜โค๏ธ๐Ÿx 
03 Dec 18 by member: MrGoodnight
Gentlemen.....yes it was tasty and definitely worth at try โค๏ธ๐Ÿx 
03 Dec 18 by member: MrGoodnight
Sorry Liliya809.....of course I include you in my comments to the beautiful ladies I made ๐Ÿ˜˜โค๏ธ๐Ÿx 
03 Dec 18 by member: MrGoodnight
๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘ 
03 Dec 18 by member: Monkery
uh la la โค that looks yummy 
04 Dec 18 by member: Pituka74
ะšั€ะฐัะพั‚ะฐ!!! 
09 Dec 18 by member: Umnici66
Looks yummy  
10 Dec 18 by member: jacshadow

     
 

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