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wade17
Journal
12 Sep 12
wade17's Journal, 12 September 2012
wade17's Profile
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Weigh In record (no journal entry) for 12 September 2012
211.0 lb
Lost so far:
18.0 lb
.
Still to go:
211.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
2161 kcal
Fat: 72.09g | Prot: 83.06g | Carb: 328.36g.
Dinner:
Lite'r 35 Wheat Bread, Bean with Frankfurters Soup (Canned, Condensed).
Snacks/Other:
Dried Prune, Snickers Bar (King Size), Fruit Chewy Cookies.
more...
2519 kcal
Activities & Exercise:
SEX - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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