Weigh In record (no journal entry) for 12 September 2012
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1297 kcal
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Fat: 97.21g | Prot: 69.77g | Carb: 27.58g.
Breakfast: Red Wine Vinegar, Cappuccino Nut Bar. Lunch: Salami, Cream Cheese, Pickles, Cheddar Cheese, Roast Beef, Deli Sliced Ham. Dinner: Red Wine Vinegar, Olive Oil, Cheddar Cheese, Cucumber (Peeled), Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Chocolate Chip Cookie, Cheddar Cheese, Breve Latte (Tall). more...
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3374 kcal
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Activities & Exercise:
Badminton - 1 hour, Standing - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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