Michlips 's Journal, 17 June 2010

90.2

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

141 kcal

Fat: 5.35g | Prot: 15.49g | Carb: 7.21g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

2321 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 9 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 1 hour and 30 minutes, Doing hair - 45 minutes, Sleeping - 5 hours. more...