Weigh In record (no journal entry) for 12 September 2012
|
182.6 lb
Lost so far: 51.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
1825 kcal
|
Fat: 89.95g | Prot: 90.66g | Carb: 162.92g.
Breakfast: Banana, Orange Juice, Hard-Boiled Egg. Lunch: Beef Patties with Onions and Peppers. Dinner: Pot Roast. Snacks/Other: Athenos Roasted Red Pepper Hummus, Baby carrots. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbargatz's weight history
|