Weigh In record (no journal entry) for 12 September 2012
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1396 kcal
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Fat: 43.65g | Prot: 51.69g | Carb: 203.94g.
Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Original Red Raspberry Yogurt, Original Applesauce, Wheat Thins Crackers - Multi-Grain, Baby Carrots, Premium Home-style Brown Sugar Ham. Dinner: Lay's Barbecue Flavored Potato Chips, 6" Spicy Italian. more...
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2454 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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DHorn2012's weight history
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