Weigh In record (no journal entry) for 01 December 2018
|
121.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1575 kcal
|
Fat: 56.69g | Prot: 161.66g | Carb: 85.28g.
Breakfast: Rule 1 Protein Powder, Fountain Sweet Chilli Sauce, Short Cut Bacon, Cherry Tomatoes, Egg White , Egg (Whole) , Mission Original Wraps. Dinner: Carrots , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Light Whipped Cream , Diet Jelly (Sweetened with Low Calorie Sweetener), PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt, Pepsi Pepsi Max (Can), Musashi Shred & Burn Protein Dark Choc Mint. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|