Weigh In record (no journal entry) for 30 November 2018
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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935 kcal
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Fat: 43.17g | Prot: 89.14g | Carb: 48.46g.
Breakfast: Suco de Laranja, Berinjela. Lunch: Torta de Morango, Ovo Cozido, Carne de Vaca Assada, Berinjela Cozida, Acelga, Alface. Dinner: Copacol Peito de Frango Desfiado, Abobrinha Cozida, Tio Paco Palmito Pupunha. Snacks/Other: Café, Café. more...
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losing 0.4 lb a week
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