Weigh In record (no journal entry) for 30 November 2018
|
165.8 lb
Lost so far: 59.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
753 kcal
|
Fat: 34.47g | Prot: 23.08g | Carb: 58.83g.
Breakfast: Chiquita Mini Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: AvoTerra Avocado. Dinner: Taco Cabana Crispy Beef Taco, Enchilada with Cheese , Margarita. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|