Weigh In record (no journal entry) for 30 November 2018
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136.7 lb
Lost so far: 14.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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718 kcal
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Fat: 30.26g | Prot: 24.58g | Carb: 91.69g.
Breakfast: Mamão Formosa, Nutrella Pão 14 Grãos 100% Integral, Café com Açúcar. Lunch: Perdigão Linguiça Mista Churrasco, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Qualitá Uva Niagara. more...
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2183 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cleaning - 3 hours, Bike Machine (Cycling) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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