Weigh In record (no journal entry) for 12 September 2012
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157.0 lb
Lost so far: 18.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1738 kcal
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Fat: 48.71g | Prot: 78.54g | Carb: 248.94g.
Breakfast: Irish Porridge Oats, Apples, Cod Liver Fish Oil, Coffee. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Pork Loin (Whole), Beef Gravy, Carrots, Green Peas (Frozen), Onions. Snacks/Other: Toasted White Bread, Corned Beef, Brown Rice, Orange Juice (Bottled or in a Carton, Canned). more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, running - 32 minutes, Desk Work - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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