Weigh In record (no journal entry) for 30 November 2018
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177.2 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1817 kcal
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Fat: 68.26g | Prot: 86.58g | Carb: 219.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Chopped Spinach, Egg, Bananas. Lunch: Fresh'n Easy Garden Salad, Beef Stroganoff with Noodles. Dinner: Potatoes (Flesh, with Salt, Boiled), Campbell's Select Harvest Savory White Bean with Roasted Ham Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: IHOP Fried Eggs, Boar's Head Black Forest Deli Ham, Roma Tomatoes, Live G Free Whole Grain Bread, Snyder's of Hanover Pretzel Sticks, Frankfurter or Hot Dog. more...
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gaining 7.0 lb a week
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