Weigh In record (no journal entry) for 12 September 2012
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123.0 lb
Lost so far: 14.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1649 kcal
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Fat: 38.42g | Prot: 130.88g | Carb: 201.70g.
Breakfast: Pure Almond Milk - Unsweetened Original, Fiber Advance Gummies, Fat Free Hazelnut Coffee Creamer, 45 Calories & Delightful White Bread, Egg White , 1/3 Less Fat Cream Cheese, Luna Bar - Nutz Over Chocolate. Lunch: Portabello Marsala Pasta. Dinner: Lemon Herb Chicken. Snacks/Other: Creamy Peanut Butter, Strawberries, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Barbeque Potato Chips (Bag), Raspberries, Nonfat Plain Greek Yogurt, Red Delicious Apples, Protein Plus, Pure Almond Milk - Unsweetened Original, Diet Rockstar Energy Drink (Large Can). more...
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losing 7.7 lb a week
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lizzyrebecca's weight history
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