Ross29's Journal, 30 November 2018

165.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3481 kcal

Fat: 73.97g | Prot: 72.71g | Carb: 285.35g.   Breakfast: Wegmans Pasta Alfredo with White Chicken & Broccoli. Lunch: Lagunitas Lagunitas IPA, Sonic French Fries with Cheese (Regular), Founders All Day IPA, Anheuser-Busch Budweiser Light Lime Beer. Dinner: Lagunitas Lagunitas IPA, Five Guys Fries (1/2 Regular), Cheeseburger with Mayonnaise or Salad Dressing on Bun. more...

2566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Skiing (downhill) - 1 hour, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...