Weigh In record (no journal entry) for 12 September 2012
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316.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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700 kcal
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Fat: 23.89g | Prot: 71.13g | Carb: 54.45g.
Breakfast: Grapefruit, 2% Fat Milk, Boiled Egg. Lunch: Solid White Albacore Tuna in Water (2 oz), Caesar Caesar Dressing & Dip, Spinach, Lettuce Salad with Assorted Vegetables, Grapefruit. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Caesar Dressing & Dip, Solid White Albacore Tuna in Water (2 oz), Spinach, Grapefruit. Snacks/Other: Cheddar Cheese , Plain Greek Yogurt. more...
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gaining 2.5 lb a week
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