Weigh In record (no journal entry) for 30 November 2018
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1875 kcal
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Fat: 76.21g | Prot: 99.41g | Carb: 174.51g.
Breakfast: Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Cooked Red Peppers, Egg White, 2% Fat Milk, Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms. Lunch: Hot Chili Pepper, Italian Salad Dressing, Red Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, Celery. Dinner: German Chocolate Cake, Cheddar Cheese, Shrimp, Green Giant Whole Kernel Sweet Corn, Heinz HomeStyle Gravy Classic Chicken Gravy, Trader Joe's Cubed Sweet Potatoes, Kraft Stove Top Stuffing Mix For Turkey, Turkey Dark Meat, Butter (Salted), Mashed Potato, Butter, Green String Beans, Cabernet Sauvignon Wine. more...
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gaining 0.1 lb a week
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