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tja al een paar dagen mijn verjaardag vieren...vanaf morgen dus herpakken!
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2125 kcal
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Fat: 91.96g | Prot: 76.39g | Carb: 154.99g.
Breakfast: Cheddar Kaas, Koffie, Koffie met Melk, Bruine Boterham, Boter, Leerdammer Lightlife. Lunch: Liebig Groentenbouillon, Leerdammer Lightlife, Cherrytomaten, Bruine Boterham, Milbona Smeltkaas Met Emmental. Dinner: Lasagne, Witte Tafelwijn, Cava, Hapjes. Snacks/Other: C1000 Heksenkaas, Doritos Naturel, Leonidas Praline, Chavroux Paprika, Groene Olijven, Garnaalsalade, Witlof. more...
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3212 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sewing - 2 hours, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Cooking - 2 hours, Housework - 3 hours. more...
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gaining 0.8 lb a week
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