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day 2 of low carb
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266.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1509 kcal
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Fat: 93.48g | Prot: 65.87g | Carb: 108.44g.
Breakfast: Heavy Cream. Lunch: Applegate Farms Smoked Chicken Breast, Alpine Fresh Blueberries, Eat Smart Sweet Kale Salad - Vegetables Only, Athenos Natural Crumbled Feta Cheese, Briannas Poppy Seed Salad Dressing. Dinner: Mrs Thinsters Toasted Coconut Cookie Thins, Cooked Carrots, Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: O'Brien's Double Barrel Cooked Salami Sticks. more...
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losing 2.3 lb a week
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 Comments
You may have to let those potatoes go if you want low carb
30 Nov 18 by member: liv001
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