Weigh In record (no journal entry) for 30 November 2018
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191.6 lb
Lost so far: 28.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1751 kcal
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Fat: 109.68g | Prot: 95.00g | Carb: 106.00g.
Breakfast: Kroger Aged Swiss Cheese Slices, Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies, Frigo Cheese Heads Light String Cheese. Lunch: Jack Link's Original Beef Steak (1 oz), Green Giant Hass Avocado, Carrots , Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kroger Aged Swiss Cheese Slices. Dinner: Panda Express SweetFire Chicken Breast, Panda Express Kung Pao Chicken. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes, Kroger Aged Swiss Cheese Slices. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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