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Morning weight... The heaviest time of my day! I’m actually surprised. S/n: stop getting on the scale!!!
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129.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1740 kcal
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Fat: 94.93g | Prot: 116.35g | Carb: 123.04g.
Breakfast: Marani Vanilla Walnut Milk, Huel Vanilla Powder v2.3 (Cup). Lunch: Atlantic Salmon (Farmed) , Kroger Riced Cauliflower, Rosemont Farms Fresh French Green Beans. Dinner: Sargento Classic Sharp Cheddar Cheese, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Hershey's Payday (Snack Size), Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Innofoods Coconut Clusters with Organic Super Seeds. more...
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losing 5.6 lb a week
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