Weigh In record (no journal entry) for 30 November 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2345 kcal
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Fat: 65.42g | Prot: 160.67g | Carb: 300.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Wellsley Farms Snap Peas (Geoffrey), Minute 100% Whole Grain Brown Rice. Dinner: Green Giant Fresh Broccoli Florettes, Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Beyond Raw Lit (Beyond Dew), Pescience Cafe Series Select Protein (Iced Mocha). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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