Weigh In record (no journal entry) for 30 November 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2044 kcal
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Fat: 74.40g | Prot: 130.63g | Carb: 209.22g.
Breakfast: Santa Isabel Queque Nuez, Svelty Leche Descremada en Polvo, La Preferida Pechuga de Pavo Cocida, Loncoleche Queso Mantecoso, Hallulla. Lunch: San Jorge Vienesas Colonial, Arroz Blanco. Dinner: Costa Cereal Bar Chips de Chocolate, Svelty Leche Descremada en Polvo, San Jose Jurel al Natural, Ranco Queso Gauda Laminado, Huevo Revuelto, Super Pollo Nuggets de Pollo. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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