Weigh In record (no journal entry) for 17 June 2010
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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982 kcal
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Fat: 31.40g | Prot: 55.61g | Carb: 123.67g.
Breakfast: Cascadian farm vanilla almond crunch, dannon vanilla greek yogurt, raspberries. Lunch: watermelon, lean gourmet sesame chicken. Dinner: olive oil, summer squash, shredded carrots, mixed green salad, Vinaigrette Dressing, cube steak. more...
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losing 3.9 lb a week
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