Weigh In record (no journal entry) for 12 September 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1848 kcal
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Fat: 68.05g | Prot: 61.10g | Carb: 243.60g.
Breakfast: Bananas, Chewy Granola Bars (Variety Pack), Coffee with Skim Milk. Lunch: Meatless Lasagna. Dinner: Traditional Plain Greek Yogurt, Tinas Burrito (chicken, rice & beans ). Snacks/Other: Chewy Granola Bars (Variety Pack), Wheat Thins Crackers - Original, Honey Wheat Bread, Provolone Cheese Slices, Beef Bologna Cold Cuts. more...
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3435 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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reroth's weight history
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