Weigh In record (no journal entry) for 30 November 2018
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174.8 lb
Lost so far: 126.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2121 kcal
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Fat: 115.29g | Prot: 214.62g | Carb: 46.12g.
Breakfast: Trident Chiclete, Power One Óleo de Côco Extra Virgem, Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó, Inovaflex Colágeno+ Vitamina C. Lunch: Churrasco, Rúcula, Alface, Gomes da Costa Palmito Açaí, Quiabo Cozido. Snacks/Other: Doces Mais Fit Cajuzinho Zero, Mais Fit Beijinho de Côco Zero. more...
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gaining 4.6 lb a week
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