Weigh In record (no journal entry) for 12 September 2012
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1155 kcal
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Fat: 21.05g | Prot: 57.54g | Carb: 181.02g.
Breakfast: ProFlex Dutch Chocolate Protein Shake Mix, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Simple Favorites Vegetable Eggroll. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Pot Roast and Roasted Vegetables. Snacks/Other: Fruit Snack Candy (with Added Vitamin C). more...
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gaining 2.8 lb a week
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