Weigh In record (no journal entry) for 30 November 2018
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155.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1431 kcal
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Fat: 53.11g | Prot: 69.04g | Carb: 165.00g.
Breakfast: Appelsiner. Lunch: Rødløg, K-Salat Mayonnaise, Steff Houlberg Grillpølser, Schulstad Skovmand. Dinner: Chili Con Carne, Basmati Ris (Kogte). Snacks/Other: Mandler. more...
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losing 0.5 lb a week
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