Mfeddington's Journal, 12 September 2012

201.2 lb Lost so far: 20.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 71.86g | Prot: 77.85g | Carb: 217.47g.   Breakfast: Split Top Wheat Bread, Turkey Bacon, Oats & Chocolate high fiber chewy bars , Shake Mix - Chocolate Royale, Low Fat Almond Milk. Lunch: Split Top Wheat Bread, Reduced Fat Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables, Baby Spinach, Light Mayonnaise , Light Raspberry Walnut Vinaigrette Dressing. Dinner: Artisan Recipes Baked Three Cheese Queso, Salsa, Finely Shredded Fiesta Blend Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Fat Free Cottage Cheese, Pineapple Chunks in 100% Pineapple Juice. more...

2415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...