Weigh In record (no journal entry) for 30 November 2018
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132.7 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1486 kcal
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Fat: 82.79g | Prot: 38.53g | Carb: 141.62g.
Breakfast: Baked or Fried Batter Dipped Onion Rings, Snickers Ice Cream Bar, Westacre Colby Cheese Slices, Bakers Life English Muffins, Baked or Fried Batter Dipped Onion Rings, Benefiber Fiber. more...
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losing 2.1 lb a week
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