Weigh In record (no journal entry) for 29 November 2018
|
149.3 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1085 kcal
|
Fat: 36.47g | Prot: 54.84g | Carb: 134.02g.
Breakfast: Mission Low Carb Wraps , Mushrooms , Short Cut Bacon, Olive Oil , Spinach , Egg. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice, Spinach . Snacks/Other: Bananas , Plain Yoghurt (Whole Milk) , Granola. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Higgy Piggy's weight history
|