Weigh In record (no journal entry) for 30 November 2018
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1448 kcal
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Fat: 65.17g | Prot: 119.79g | Carb: 92.48g.
Breakfast: Coles Fresh Frozen Mixed Berries, Danone YoPRO Vanilla Yoghurt, Egg White , Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Cabbage , Steak (Lean Only Eaten). Dinner: PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt, Pic's Smooth Peanut Butter, SunRice Original Thin Rice Cakes. Snacks/Other: Woolworths Light Whipped Cream , Diet Jelly (Sweetened with Low Calorie Sweetener), Milk, Quest Bar Protein Cookie Double Choc Chip, Reduced Fat Cappuccino. more...
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gaining 1.5 lb a week
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