Weigh In record (no journal entry) for 29 November 2018
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176.2 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1872 kcal
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Fat: 85.21g | Prot: 70.72g | Carb: 211.74g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Bananas. Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Minute Mac & Cheese. Dinner: Bush's Best Homestyle Baked Beans, Fresh'n Easy Garden Salad, Roma Tomatoes, Gloria Baby Dill Pickles, Ultimate Grains Whole Grain Bread, Oscar Mayer Lunchables Stackers Ham & American. Snacks/Other: Cheese Flavor Popcorn, Gardetto's Roasted Garlic Rye Chips. more...
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losing 14.0 lb a week
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