Weigh In record (no journal entry) for 29 November 2018
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2421 kcal
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Fat: 103.53g | Prot: 76.41g | Carb: 310.36g.
Breakfast: Kellogg's Vector Protein Bites, Dairyland 2% Partly Skimmed Milk. Lunch: Chapman's Vanilla Ice Cream, Egg, Dempster's 100% Whole Wheat Bread. Dinner: Potato Chips. Snacks/Other: Kraft Smooth Light Peanut Butter, Sandwich, Cheddar Cheese , Country Harvest Whole Wheat Bread, Maynards Sour Patch Kids Extreme , NutriSystem Chewy Chocolate Chip Granola Bar, Christie Chips Ahoy!, Kit Kat Mini Kit Kat Bar, Blueberries . more...
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losing 1.8 lb a week
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