Weigh In record (no journal entry) for 29 November 2018
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197.6 lb
Lost so far: 35.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2474 kcal
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Fat: 120.37g | Prot: 27.31g | Carb: 321.42g.
Lunch: Krispy Kreme Caramel Kreme Crunch Doughnut. Dinner: Bread Stuffing. Snacks/Other: Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Land O'Lakes Light Butter, Butter, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Sugar, Sugar. more...
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gaining 1.8 lb a week
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