Weigh In record (no journal entry) for 29 November 2018
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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628 kcal
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Fat: 13.62g | Prot: 19.25g | Carb: 112.87g.
Breakfast: Roti. Lunch: Nestle Munch, Khakhra. more...
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losing 7.7 lb a week
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